Heart Centering

July 07, 2019 by Brian McCay in Inspirational, New Age, Religious, Self-help, Spiritual

This heart centering exercise will allow you to be in the now moment. Your frequency will be attuned with that of your higher self within. Practicing heart centering provides you a glimpse into your magnificence. Doing it often every day lifts us all.

Love Yourself

May 25, 2019 by Brian McCay in Spiritual, Self-help, Inspirational, New Age, Religious

Loving yourself acknowledges who you really are. The simple exercise (challenge) described here will trigger undeniable emotions and bodily sensations. All reactions are valid and valuable. Enjoy the ride. Share your experience with us.